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Portrait shot of Lina posing outside of a gym

About Lina

Hello, and welcome! I am Pasqualina, but you can call me Lina. I am a personal trainer, accredited in level A nutrition, level 3 personal trainer, and level 4 nutrition (athletic performance and body weight management).


Since childhood, eating healthy has been a core value instilled in me by my traditional family. I strongly believe in the phrase "We are what we eat."


This passion for nutrition deepened during my high school studies. A few years after earning my diploma, my dedication to nutrition led me to pursue a Nutrition Level A certification in London, where I also had the opportunity to study chemistry and biology.


My attitude towors food is a healthy one. I enjoy eating  to feel good, my body appreciates it and I am not sacrificing taste .

Meet your fitness coach

Supporting you in your fitness process

From my personal experience, I can say that the biggest challenge for most people in their fitness programs is staying consistent.


Most of us have busy lives, and we may feel too tired or unmotivated to go to the gym after having to juggle work, school, or family with all our other obligations.


However, to achieve results from exercise, consistency is key, and maintaining short workouts can make consistency easier.

This is where I take pride. I've been able to help many women find the best program that suits their lifestyle, transforming their mindset and body without the need for a gym.


With me, you'll receive a personalised nutrition plan and access to a customised workout regimen.


Whether you're an advanced lifter, a beginner, or someone who has never set foot in a gym, I can guide you step by step through every exercise. If you prefer to train at home, I can personalise a plan based on your available equipment. 

How I can help

Ready to make a change?

The most crucial aspect of online coaching is accountability. You can reach me on my app 24/7, with weekly check-ins to monitor your progress and adjust the program accordingly.


We're there for each other, motivating you every step of the way, every day.

Let’s talk

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