About Lina

From my personal experience, I can say that the biggest challenge for most people in their fitness programs is staying consistent.

Most of us have busy lives, and we may feel too tired or unmotivated to go to the gym after having to juggle work, school, or family with all our other obligations.

However, to achieve results from exercise, consistency is key, and maintaining short workouts can make consistency easier.

This is where I take pride. I've been able to help many women find the best program that suits their lifestyle, transforming their mindset and body without the need for a gym.

With me, you'll receive a personalised nutrition plan and access to a customised workout regimen.

Whether you're an advanced lifter, a beginner, or someone who has never set foot in a gym, I can guide you step by step through every exercise. If you prefer to train at home, I can personalise a plan based on your available equipment.